
Can Sciatica Be Cured? Yes, and Here's How!
Sciatica, pain radiating down the leg from the lower back, is often caused by nerve compression (e.g., herniated disc). It's treatable!
Understanding Sciatica:
Sciatica is a symptom, not a condition. The sciatic nerve is compressed or irritated, often due to a herniated disc, spinal stenosis, piriformis syndrome, or muscle spasms.
Debunking Myths:
- Sciatica is NOT just aging.
- Rest can worsen it; movement is key.
- Surgery is rarely needed.
Effective Strategies:
- Physiotherapy: Targeted exercises, manual therapy, and pain management modalities.
- Medications: NSAIDs or prescription options (consult a doctor).
- Lifestyle: Good posture, ergonomic workspace, regular exercise, weight management, stress reduction.
- Physiotherapy: The Best Approach!
Physiotherapy is crucial, addressing the root cause (disc, muscle, posture) through mobility, strength, and nerve function improvement. It provides long-term relief and prevents flare-ups, unlike medication's short-term effects. Combine physiotherapy with medication and lifestyle changes for optimal recovery.